The Intensive Journal Process: A Path to Self Discovery An Interview with Ira Progoff by Kathy Juline A comprehensive look at the extraordinary approach to selfdiscovery that has helped thousands of people to express their fullest potential. Interviewer: You have been widely recognized as a pioneer in developing the principles of depth psychology, and in Read More …
Basic Journal Exercises for Ira Progoff’s Intensive Journal Process This entry was posted in Collective Unconscious, Dream Interpretation, Intensive Journal, Ira Progoff, Ira Progoff’s Intensive Journal, Spiritual Direction by Clare De Tar. Posted on July 19, 2019 Recently one of my readers asked if I could provide clearer instructions for Progoff’s Intensive Journal Process. Since I was unable to reply directly, I am responding publicly by posting Read More …
By Ellery Littleton This article presents a summary of some of the basic ideas of Ira Progoff’s “Intensive Journal Process,” and includes a very brief outline of one of his extensive journal-writing exercise cycles: 12 Entries. Ellery writes: “The first Intensive Journaling workshop I attended in 1981, was two weeks long, 9 to 5, five Read More …
In a loose-leaf binder, create a divider tab for each major category and then subcategories There are more to come later – but this is for the Introductory Course Put a few sheets of loose-leaf paper behind each divider and subdividers My Current time/ Period Log Daily Log Reflections Conversations/Dialogues With People With Work Read More …